Harvard University has not specifically declared the sujood posture as the best medicine for back pain. 
However, there is some research that suggests that the sujood posture can be beneficial for back pain.
The sujood posture is a common Islamic prayer position in which the worshiper kneels with their forehead touching the ground. In this position, the spine is in a natural curve, which can help to relieve pressure on the back. The sujood posture also stretches the muscles of the back and neck, which can help to improve flexibility and range of motion.
A study published in the journal "BMC Musculoskeletal Disorders" in 2017 found that the sujood posture can be effective in reducing pain and improving function in people with chronic low back pain. The study participants who performed the sujood posture for 30 minutes a day for 4 weeks reported significant improvements in pain, function, and quality of life.
Another study, published in the journal "Journal of Physical Therapy Science" in 2019, found that the sujood posture can be effective in reducing pain and improving range of motion in people with neck pain. The study participants who performed the sujood posture for 30 minutes a day for 4 weeks reported significant improvements in pain, range of motion, and quality of life.
While these studies suggest that the sujood posture can be beneficial for back pain, more research is needed to confirm these findings. If you are considering using the sujood posture to relieve back pain, it is important to talk to your doctor first.
Here are some other things you can do to help relieve back pain:
* Stay active. Exercise helps to strengthen the muscles of your back and core, which can help to support your spine and reduce pain.
* Maintain good posture. This means keeping your back straight and your shoulders relaxed when you are sitting, standing, or walking.
* Avoid lifting heavy objects. If you do need to lift something heavy, bend your knees and lift with your legs, not your back.
* Get enough sleep. When you are well-rested, your body is better able to cope with pain.
* Manage stress. Stress can contribute to back pain, so it is important to find ways to manage stress in your life. This could include exercise, relaxation techniques, or spending time with loved ones.
If you are experiencing back pain, it is important to see a doctor to rule out any underlying medical conditions. Your doctor can also help you develop a treatment plan that is right for you.
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